Wrap with tuna (ketchup and tabasco)

How to wrap with tuna (sauces and tapsco) in a quick and easy way

Here's a straightforward formula for eating in a hurry: the fish wrap! 

I gave you the formula for one individual since it is the sort of dinner I make at night when Monsieur is grinding away, a remark light with a pleasant plate of mixed greens or crude. Just twofold or triple the amounts as indicated by the quantity of visitors. 

Fixings: (for 1 individual) 

• 1 wrap with wheat or corn (old el paso for instance) 

• 1 little jar of fish 

• 1 square new nature or garlic and fine herbs 

• 1 CS of ketchup 

• a couple of drops of tabasco (discretionary in the event that you don't care for it raised) 

• some serving of mixed greens clears out 

• 1 little tomato 

• salt pepper 

Readiness: 

Step 1

Blend the fish, the crisp square, a large portion of a tablespoon of ketchup, the tabasco to taste, somewhat salt and pepper. 

Step 2

On the wrap, spread a little ketchup at that point mastermind plate of mixed greens leaves and thin tomato cuts, spread the fish arrangement by giving a type of dab in the focal point of the wrap, a little counterbalance on the edge (to encourage the rolling). 

Step 3

At that point roll the wraps on itself by fixing admirably, keeping the wrap shut with a toothpick if necessary. 

Step 4

Taste new with a decent serving of mixed greens, macedonia or other ... 

Step 5

Recommendation: One can include a hard egg, which I do every once in a while, or supplant the tomato with other crudity, fine carrot sticks or cucumber for instance.